Wellness Coaching

Has moving towards better health become a priority in your life?

Have you tried “going it alone” only to discover it’s easier to keep doing what you’ve always done than make the changes you know you need to make?

Are you confused about where to begin?

A personal wellness coach may be just the ticket to help you achieve your fitness and wellness goals.

Why pick me?

I have a master’s degree in health and physical education and 18 years of experience working with children and adults in a variety of educational environments.

You won’t find a pushy, in-your-face, hard-body drill sergeant here, so if that’s what you think you need, keep on looking. Instead, you’ll find someone who is positive, encouraging, and willing to help you find your own motivation using a variety of techniques. You’ll find someone who will help you outline an appropriate plan to achieve your goals. You will find someone who is faced with many of the same things you face: kids, work, house, endless time sucking events, and a body that was stolen by a 20 year old.

That doesn’t mean I will make excuses for you or allow them from you, it just means I understand when things don’t go as planned, and I can help you find ways to climb over the obstacles that inevitably show up along the path to wellness.

Do we sound like a good match?

If so, give me a call to schedule your free consultation.