Renewal

I am so grateful to be spending this weekend in beautiful Jemez Springs, New Mexico, at a spiritual renewal retreat. My very good and enlightened friend Debi is hosting the event which combines yoga, Native American Medicine Wheel, sound vibration, healing breath, accupressure, Aryuvedic massage, meridian massage, movement, stillness, plus BrainGym in an incredible setting. While I am familiar with many of these, I have yet to experience most of them. I am very excited about having the opportunity to get them in my body.

Debi’s flyer lists a ton of benefits to be gained by practicing these Multi-Sensory art forms. They include:

  • enhance body functions
  • increase energy
  • alleviate mental fatigue
  • create efficient electrical and chemical action between the brain and nervous system
  • reduce emotional flare ups
  • diffuse stress
  • improve self-control and sense of boundaries
  • lessen depression, fatigue, pain, and hypersensitivity

I’m dragging my wonderful hunky baby on this adventure. I don’t know that he is overly excited about being in the sessions, but he has such an incredible meditative mind. Besides,  from my past experiences after returning home to him from BrainGym workshops,  he will find it is WELL WORTH not having to wait for me to get back home to reap the benefits—if you know what I mean. Honestly, I’m just excited about being totally alone with him for a few hours. It’s been too long since we’ve had that privilege.

As for my friend Debi, I love being around her and her hunky baby. He doesn’t have the guts to endure a spiritual retreat, but that’s okay. He also probably isn’t into candles, fish, plants, and cats like my man is, yet we love him anyway. He gives some of the biggest and best hugs I’ve ever had. I fully intend to pick Debi’s brain right down to the very last neuron. She has knowledge that I want and skills that I would like to acquire. She has led or hosted several of the BrainGym workshops I have attended and one will never find a more gracious hostess. It will be an awesome weekend filled with incredible energy.

You can be assured of two things that will happen over the weekend. First, I won’t be checking my email. Second, upon my return to blogging, I will have details (well, G-rated details anyway) about the incredible things I am expecting to happen while in Jemez Springs.

Here’s trusting you will have a weekend just as amazing as mine.

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