Building My Wings On The Way Down

September 30, 2010 0 Comments

A friend/client messaged me earlier this week asking what I had planned for her personal training session. My response? “IDK.” Yep. Twenty four hours prior to her arrival for her personal training session, and I honestly had no idea what I was going to do with her or for her. Now, before you freak about …

The Prayer is the Feeling, Not the Words

April 3, 2010 2 Comments

When I was a kid, say about ages 6 through….oh….37, I had a relationship with prayer that was….uhm…..less than spiritual. Actually, me and a girlfriend would usually sit together during church and (forgive me Father for I knew not what I do-ed) <embarrassment ensues> time them….with a watch….with a second hand, which wasn’t necessary because …

The Woman with the Bleeding Issue

March 29, 2010 0 Comments

Five years ago, somethings begin to shift inside me. At the time, I had no idea just how much shifting there would be, but suffice to say it has been a lot. I had begun to learn about the energy that flows in our bodies, and that information, combined with the extensive collection of Biblical …

Bookstores, Health Food Stores, & Greenhouses

March 24, 2010 0 Comments

Everyone has at least one. I happen to have three of which I am aware. It’s my power place. Okay, in my case, PLACES. It’s that place you can go where the world seems perfect, no harm can come, and time is irrelevant. It is a place that has a Zen-like serenity that nourishes your …

A Yoga Sanctuary

February 21, 2010 0 Comments

As a mom to four beautiful girls, a tv-loving husband, two dogs, any number of cats, a few rabbits, my chicken-ladies, and a couple of horses, finding space for quiet solitude can be quite daunting. It used to be that I had the early morning hours to myself until the last minute hustle and bustle …