Superior Performance Wellness

—Angie Cox, B.S., M.S., L.M.T.—

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Invisible Bridges–Risk vs. Opportunity

Posted by angiecox on January 21, 2010

I read a fantastic blog post earlier today by someone who has captured my attention as of late. Ronna Detrick of Renegade Conversations seems to be feeding my soul with her words. She is gifted at seeing religion through different eyes—of taking the stories of women in the Bible and opening our eyes to the intensity, the risk, and the realities of what these women represent. Today she shared the story of Abigail from the Old Testament book of 1 Samuel. Abigail took a huge risk and serves as an example to the rest of us risk-taking wannabes.

The post got me to thinking about what potential risks I have suppressed in the name of keeping things safe and familiar. It also brings to mind the risks I have taken and am currently living through that frequently throw me into a feeling of panic and fear. I tend to see risk as an invisible bridge that connects that which we perceive to be safe with that which we perceive to be foolish or unattainable.  Just like Indiana Jones, setting foot on a bridge that appears to be nothing more than a free fall into the abyss below requires a heckuva lot of moxy. Too often, my moxy tank is about a quart low.

It seems I have a skeleton closet full of risks that have thus far been locked away for safe keeping. Hmm…safe keeping? Maybe that should say “…locked away for eternal imprisonment” or “…locked away to avoid the possibility of failure” or “…locked away to avoid offending someone” or even “…locked away because there’s no retirement or insurance benefits”.  Any way I look at it, there are things that I would love to say, be, and do that have been locked away to avoid the risks that are inherent in pursuing them. If I leave them in that closet, they will wither and die until there is nothing left of those dreams and desires except the skeleton. If I unlock the door and take those risks out into the sunlight, they might just take root and grow into something that feeds, clothes, and shelters me and my family for generations to come.

Of course, the greatest problem with risk is the fear of taking that first step onto the bridge. The screams of horror from onlookers who don’t know about the bridge can be overwhelming. After all, maybe the bridge DOESN’T actually exist and I’m totally insane. Maybe they are right and it would be better to die on the safe side than risk losing everything to live an adventure. Maybe I’m not supposed to walk a bridge to the other side. Maybe I am supposed to dive off the ledge of safety into a whole new world that the panicked on-lookers don’t even know exists. Maybe, just maybe, my Pandora lies at the bottom of the abyss.

One step, one leap, don’t look down, don’t look back. Breathe.

Posted in Goals, Intuition, Vision, beliefs, decisions, family, friends, spiritual guidance | 3 Comments »

Miraculous Abundance

Posted by angiecox on January 11, 2010

It’s funny. I talk all the time about thinking positive, setting intentions, and trusting God to meet our needs. And then it happens. I hit the wall. Tuition is due. Taxes are due. Horses need this or that. Medical/dental bills are on the horizon. I begin to panic. There is a part of me that knows anything we desire is ours. Then there is the part of me that has a “never quite enough” vibration going on. What’s up with that? Who is that helping? Certainly not me.

I am reading a book called Autobiography of a Yogi. It is a free download. It is also available on Amazon in book form or on Audible in audio form. In recent years I have had a suspicion that miracles still happen and coincidence is anything but. This book has confirmed much of my suspicions in those areas. If a person can keep the focus and the vibration at the right level, abundance will flow in like a river headed for the ocean. God will meet our needs, and even our wants with abundance.

With that kind of information readily available and already a part of my belief system, why do I still panic when faced with additional requirements for money and resources? It’s time to take a deep breath, recognize how much I already have received, and realize that every bit of it was provided for me in amazing ways. Isn’t it nice that I have space left on a credit card to pay the tuition? It’s wonderful that banks have faith in my ability to earn money so that they are eagerly willing to advance me the funds to use. Isn’t it awesome that we own houses and land worth taxing? Isn’t it nice that our vehicles are no longer taxed as personal property? Isn’t it wonderful that my daughter is going to college and qualified for loan money to pay for her tuition, even if it isn’t accessible until after the deadline? Isn’t it fantastic that she has a good job which helps to pay for a large portion of her expenses?

The opportunities are set before me. That can only mean the means to act on those opportunities will likewise be made known in good time. I must feel the wealth and abundance that is my life. It is there waiting for me to acknowledge it and have faith in its power to provide.

Posted in Goals, Gratefulness, Gratitude, beliefs, family, law of attraction, spiritual guidance | Leave a Comment »

Pondering Yoga

Posted by angiecox on December 28, 2009

Yesterday I posted that one of my intentions for my Vision 2010 is to pursue a yoga instructor certification. It’s sort of a scary thought considering I’m not even much of a yoga student at this point. I mean a know a little bit. I’ve done some basic stuff with a video a time or two. I attended a yoga retreat last spring break. And hey, I have a Wii Fit that fusses at me if my poses are off balance. I admit it, I’m still pretty much a yoga novice.

So why in the world would I want to pursue an instructor certification when I don’t even know the basics? Three words….because I can. And a few more…because I want to. And then these….because our little town could use one. And don’t forget these….because it fits into my dream. And to trump all of that….because it costs a crazy amount of money that I don’t have right now, but hey, that’s never stopped me. 

Why yoga? Because yoga has a spiritual aspect to it that I crave. It isn’t a religion as some would have a person believe. It is a very gentle, yet potentially viscous fitness activity that slows the aging process and strengthens bodies while clearing the mind. I believe it will provide a means of generating some really positive energy in this little town, which is something that will greatly benefit everyone around here. 

Why me? Because I have always seen myself as being a fitness instructor. I have been a PE teacher to little kids. I am good at it. I have taught tons of cool things to adults. I am good at it. I always said I needed to be involved in a fitness/wellness line of work to stay in shape, knowing that it is so easy for me to let my body slide off the edge of the fat cliff. Yoga instructor fits in very nicely with massage therapy and energy work. I will have to back-burner the energy medicine classes for now, but that’s okay because I need some more time to digest that stuff. Besides, our local market isn’t quite ready to actually pay for energy work. However, there is a definite interest in yoga, and I believe we have at least the beginnings of a market for it. 

I have a terrific outdoor space for yoga (assuming the wind will cooperate). My indoor space is somewhat limited, but I will work on that. Ideas of course are always welcome. So what do you think? Have I lost my mind yet again? Or is this a cool thing? What new and cool things are you pursuing to stave off the encroachment of Alzheimer’s? 

Happy New Year everyone!

Posted in Goals, Vision, alternative health, decisions, relaxation, spiritual guidance | 2 Comments »

Vision 2010: Intentions for a New Year

Posted by angiecox on December 27, 2009

I recently saw a post that suggested the use of intentions for the new year rather than resolutions or goals for the new year. I like that. I tend to believe intentions are a very powerful force. They are not some lofty pie in the sky wish list, but rather something truly…well…intended.

Danielle LaPorte’s blog is one of my favorite motivational resources, so I was intrigued when her intentions list was actually a Stop Doing list. Most of us think about things we should or need to start doing, but how many of us think about the balancing effect of stopping something? And as she pointed out, it isn’t about stopping things like “neglecting yourself” or some other goofy feel good crap. This is serious stuff. Everything needs balance, and if you are adding something to your to do list, you must also remove something from it or feel the wrathful stress of overload.

This got me thinking about my vision for 2010. Just saying the year has such a cool sound to it. I can remember when 2010 was the target date for a 15 year long range technology plan for schools. And now…..it’s here. 2010.

The year that is wrapping up was a pretty good one. I finished massage therapy school, which gives me new options and some movement towards achieving a long held desire to work in the wellness industry. We sent a kid off to face the world on her own. We tackled a renovation project that is my wellness center. I charged up a truckload of money going to some energy medicine workshops in Austin and Phoenix….and I stayed another year in the safety and security of a “guaranteed” paycheck with benefits, even though my passion has long since vacated the premises. That about sums up 2009.

So what exactly is my vision of 2010? Danielle suggested a three-question test that originated with Darwin Smith, CEO of Kimberly-Clark.
1)What are you deeply passionate about?
2)What are you genetically encoded for—what activities do you just feel “made to do”?
3)What makes economic sense—what can you make a living at?

It has taken me 41 years of life to feel as though maybe I have some idea about #1 and #2. I guess a person needs that many life experiences to know what they don’t want so as to figure out what they do want from life. Ironically, I am circling back into the vicinity of my college aspirations. I have done many things since college that were part of my dreams and aspirations. I wanted to be married and have a family. I wanted to have a nice house and nice things. I wanted the mini-van and the suburban to haul my growing family. I wanted sane working hours and a husband whose hours matched mine. I have done and continue to have all of those things with abundant love….well…most days.

I have also done some things that are not quite as fulfilling in order to have that which I really did want. I intended all of these things at a higher level than I intended my post college career aspirations, so I settled on a career that I thought best accommodated what I wanted most. For the most part it has worked well enough. Yet there has been this nagging, a yearning, to navigate back in the direction of my original passions. For the first time, I can see the possibilities of making it happen.

So here goes: In 2010, I will

  1. Build my wellness center business to a level that replaces my current income
  2. Complete the renovations on the wellness center
  3. Carve out space for writing projects
  4. Teach a couple of Brain Gym classes.
  5. Study and become highly proficient at the things in which I have already received training
  6. Spend time daily in some form of exercise, as in take care of ME
  7. Find ways to feed me and my family healthy and delicious foods
  8. Pursue a yoga instructor certification
  9. Pursue a personal trainer certification
  10. Travel some place really cool with my sweet husband
  11. Knock the debt load back by a huge chunk
  12. Knock the “butt/thigh” load back by a huge chunk (see #6 & 7)

In 2010, I will

  1. Stop working 8 hours a day in a windowless concrete cell surrounded by a massive electromagnetic field
  2. Stop sitting on my derriere 8 hours a day.
  3. Stop feeling resentment about events in my past that have proven to be blessings
  4. Stop feeling guilty just because others feel guilty (see #3)
  5. Stop trying to teach people who do not wish to learn
  6. Stop attending over-priced workshops that don’t lead to an accredited certification of some type (unless I really really want the info).
  7. Stop doing my own accounting. I suck at it and I hate it.
  8. Stop trying to market my talents all by myself. See #7. I do and teach what I know. Getting other people to buy in to my gigs are a pain in the tush.
  9. Stop eating crap that tastes good for a second, then leaves me feeling like the stuff that comes out at the end.
  10. Stop piling all of the construction projects on my sweet hubby. I intend to have sufficient profits to hire out the window replacement and maybe even the exterior paint job.
  11. Stop spending all my egg profits on Sonic Happy Hour.

The items on this second list only serve to make me a cranky chunky witchy kind of person. They leave me feeling less than my best and therefore, they must go. I’m thinking 2010 is going to be an amazingly powerful year for this goddess.

How about you? Do you have any STOP signs in your 2010 Vision?

Posted in BrainGym, Goals, Teaching & Learning, Vision, alternative health, children, decisions, education, family, marriage | 4 Comments »

A New Year A New Way to Eat

Posted by angiecox on December 26, 2009

A friend of mine just ask for some advice on simple things that could be done to modify eating habits without breaking the bank. After I responded, I thought to myself, “What a great blog post to end 2009 and begin 2010.” I don’t know that all are simple, but if a person were to choose even a few, I believe the results would be very positive. Of course, the disclaimer…always check with your doctor…..then do whatever it is you are going to do.

Believe me, I feel this pain. I’m setting a few intentions quite similar to those of my friend because this year has found me abandoning healthy practices my body craves. First and foremost, we have to change our thinking. We aren’t losing 30 lbs, because we tend to seek and find that which is lost. :-) We are acquiring a new healthy body that is an ideal weight for you.

The best luck I have ever had is something called The Maker’s Diet by Jordan Rubin. It is a diet based on the Jewish eating practices. Most people read it and freak out thinking there is no way they can do it. If you try to swallow that whole elephant at once, you will choke on it very quickly. However, a few simple basics taken from it will go a long ways toward helping you reach your goals.

1. Drink pure filtered water. Even a Britta or Pur pitcher can help you with this. Coffee isn’t a deal breaker and actually has benefits, but the sugar and creamer that some use in it can kill you. Herbal teas with raw honey are a good substitute. If you are gonna drink coffee, try to go with the organic stuff, and skip the decaf. That process is often quite toxic.

2. Yeppers on the release of the soda fettish. For that matter, you will be amazed at what will happen if you remove sugar and high fructose corn syrup from your diet completely. That is probably a very tough thing to do, but oh so effective. Reading labels is quite educational. HFCS is in almost everything. WARNING: If you cut sugar cold turkey, you may feel like crap for anywhere from five days to two weeks while you detox. It will take about two weeks of total abstinence from anything resembling sugar (including fruit) to break the addiction.

3. Whatever you do, don’t resort to artificial sweeteners. They are worse for you than sugar and have been shown to increase the appetite as well as cause seizures. Don’t even think about suggesting sucralose (Splenda) as an exception. The whole purpose of The Maker’s Diet is to eat foods God created and intended, not some man made derivative.

4. Eat something raw with every meal: A salad with only olive oil and vinegar dressing for example. Berries are excellent and very low in sugar content.

5. Don’t be afraid of healthy fats: avacados, olives and olive oil, coconut milk and coconut oil, real butter….all good for you contrary to popular belief. Healthy fats (in moderation, of course) will help you feel full and satisfied thus reducing cravings. If you can eliminate the canola oil from the house and replace it with coconut oil, your entire family will be healthier.

6. Along with turning your back on sugar and HFCS, turn your back on grains of all kinds…at least for awhile. If you think about it, white bread in your gut is akin to a flour/water mixture that we like to call homemade glue. :-) Plus, breads advertised as whole grain rarely are anything more than white bread with a bit of whole wheat flour added. Beans like lentils are okay, but the other types of beans need to wait for about 6 weeks and then only in moderation.

7. Go easy on the meats. I didn’t say stop eating meat…just go easy on it. Try to find a rancher nearby that has pasture fed livestock, esp. beef. It is much higher in omega 3 fats than grain fed feedlot beef. Not as tender, but healthier.

8. Eggs—try to find someone who raises “free-range” chickens…best option. Second choice….let this be your grocery splurge and go for the omega 3 eggs or the free range. Organic is good, but over-rated in the commercial industry. Of course their definition of free-range is a chicken that has access to something other than cage wire, even if it only means a few square inches of dirt each day. Option 1 is by far the best. Eggs cooked in coconut oil, esp virgin coconut oil are VERY healthy.

9. Smoothie—Here is a great smoothie recipe from his book:
Basic recipe
1 c Coconut milk (Thai Kitchen is a good brand) or plain yogurt
1 T melted virgin coconut oil
1 T flax oil
1 raw free-range egg (ask me about raw eggs sometime)
1 T raw honey
Add to that your choice of berries, raw almond butter/unsweet cocoa pwdr, bananas (higher calories), orange juice, peaches, organic roasted coffee beans (for a mocha flavor)

10. My best advice is eat single ingredient foods as much as possible, or if you eat combination foods (like soups) make sure you can identify (and pronounce) the individual ingredients. Some soups are good, but others have so much soy this and MSG that so as to send you on a fast track to meet Jesus.

11. The bonus—-avoid a fast food (or slow food) restaurant at all costs. They are devastating on a quest for health.

12. Afterthought….corn is not a vegetable. Skip it. Green peas are okay in moderation.

Best wishes for great success in discovering and keeping your new body. As for the costs to adopt this way of eating, it makes me so sad that junk food is cheaper than healthy food, but that is too often the reality. However, with a little good planning and a spring/summer garden, you can do wonders on a budget. You may even find ways to save money. Buy organic (better yet–locally grown) when you can, esp in season. Apples during the holidays are always a good buy, even organic, and the organic apples taste SOOOOO much better and are way healthier.

I know you can do it!

Posted in Uncategorized | Leave a Comment »

The Energy of Wellness

Posted by angiecox on December 20, 2009

Since finishing massage therapy school, I have been pursuing more knowledge about the body. My newest field of study is called energy medicine. I think I have known for a very long time that there is more to sickness and disease than pathogens, but our part of the world doesn’t readily recognize this.

Energy medicine recognizes several energy systems in the body, each of which plays an important role in everything from keeping us alive to keeping us vibrantly healthy. Most people these days have some familiarity with the energy system known as the meridians. Yet few know much about how they work. Fewer still know anything about the other systems such as the chakras, the electrics, the radiant circuits, the celtic weave, the grid, and more. These systems are the most basic infrastructure of life.

Our world has changed so rapidly that the human body has not had time to evolve and catch up. We live in a world where stress attacks the energy systems constantly in a wide variety of forms. Of course there are the day to day stresses we are all to familiar with. Yet there are also stressors that assail us in the form of toxic chemicals, food additives, man-made electromagnetic energy, microwave radiation, vaccines, and probably a dozen more.

How do these stressors affect our bodies? In an energy body where things are functioning normally, energy follows its designated pathways in the proper direction. In a system that has been compromised in some way, energy may flow backwards or very slowly much like a river that has been polluted with garbage and toxic chemicals. The life sustaining ecosystem is jeopardized. Unless something is done to remove the polution and restore the free flow of water, the river will eventually become so toxic as to be unable to sustain life.

It is the same with our bodies. Unless we have a constant influx of fresh life giving energy into all of our systems, something is bound to suffer. It may take a very long time for illness to take hold, but eventually it will in the absence of any corrective energy work.

Massage is a great way to reduce the overall effects of stress, however, it is not likely to correct energy imbalances unless the therapist uses some specific techniques designed for that purpose. A practitioner trained in energy medicine has the knowledge and skills to provide an energy assessment and the necessary corrections to yield improvements in the body’s energy systems.

Another benefit of energy medicine is the empowering of the client towards self-therapy. Most energy medicine practitioners will give the client some type of homework to help maintain the progress made during the session. Energy is a habit, and without the supportive actions of the homework piece, it will return to its former familiar state of imbalance.

Finally, energy medicine is harmless. Hippocrates believed practitioners should “First Do No Harm”. Few other healing methods can claim such a high rate of success with no side effects.

Energy medicine can be used as a stand alone therapy or as a complementary therapy along with standard medical treatments. It is worth checking out whether as a first choice option or as a last resort when other options have failed to produce the desired results. Give it try. I think you will be quite impressed with your experience.

Posted in Energy, alternative health, relaxation | Leave a Comment »

Clutter

Posted by angiecox on December 15, 2009

I’ve never been stellar at keeping clutter to a minimum. It seems to creep up on me until suddenly I feel like I am suffocating in stuff. Cleaning is not high on my list of to dos although one look at my personal space would suggest maybe moving it up the list a bit would be beneficial. Eventually I’ll go through and clean out/throw out, but until I do, there is that overwhelming feeling of crap taking over my life.
 
Interestingly enough, I’ve been thinking about some mental clutter that I feel needs sorting, analyzing, and even boxing up. It is stuff that I seem to stumble over occasionally. I am not sure I want to get rid of it forever, yet I need to stash it out of my way….sort of out of sight-out of mind if you will until such time as I don’t even remember it is there and can forever let it go. This is stuff that reminds me of past hurts. It’s the sort of stuff that triggers thoughts of grief, guilt, self pity, and even some hostility. Yep, time to sort through it, pluck out the good memories, and release the rest.
 
I am not entirely sure how to make this work. Some of my mental clutter is akin to Aunt Josie’s hand painted tea pots. What happens when friends or family come around asking about that particular bit of “clutter” I decided to pack away and forget about?
 
I think the answer lies in choosing my response while I am sorting and putting away those thought patterns and memories. What would my response be? Maybe it could be something about my choice to put old experiences away for safe keeping and move forward with new ideas and new ways of thinking….sort of a “don’t even go there with me” response. Wonder how that would go over. I really do need to find a way to release and not continually go dig through the boxes of put-away stuff. I am very good at that, you know…re-opening the box, climbing in and wallering, then dragging the old stuff back out. Makes for a very messy lifestyle and a constant need to lick old wounds.
 
Geez….maybe the only good option is the give-away-throw-away approach. Ouch. Letting go. Feels a bit like constipation. Lovely metaphor, don’t you think?

Posted in beliefs, decisions, spiritual guidance | 2 Comments »

Good Vibrations

Posted by angiecox on December 11, 2009

Today is a terrific day. I’m not sure what has made it so, but everything about today feels good. It started last night actually. I had a massage client who took a chance on me. She had no idea what kind of work I could do for her, but she took a $50 chance. I delivered, and she really fed my ego.  It made for a really great evening.

Then this morning, I was on Facebook and she messaged me. Again, she complimented me and bragged about how good her session was and how she slept all night for the first time in months. That’s a pretty cool way to start the morning. Hubby was awake earlier than usual, and of course he always makes me feel like a million dollars. God I am so freaking blessed. Everything about this morning felt right, and I felt it deep inside. It was almost a quivering…a shiver of energy that repeatedly zings through my system….the Universe giving me a wonderful pep talk…a good vibration, if you will.

That’s it. Good Vibrations. It hit me that I desperately wanted some Beach Boys this morning. What is it about hippie looking bearded guys from the 70’s singing happy harmony songs that has the power to seal the deal on a terrific morning? It’s the Good Vibrations, and that’s what I was listening to.

The thing about good vibrations is they don’t stay contained very well. When a person is feeling good vibrations, that feeling overflows onto everything and to everyone. When a person is feeling down, the best medicine is to find some good vibrations. Former Dallas Cowboy Drew Pearson was in town earlier this week, and he brought some really good vibrations. He carries an energy and a presence of happiness, thankfulness, and personal best everywhere he goes. He delivers good vibrations. His message was “…to be successful, surround yourself with good people” or in other words, surround yourself with good vibrations.

Sometimes we get into a funk in which we “waller” in self pity hoping for someone else to change so that we can once again feel some good vibrations. The problem is we can’t wait for someone else to deliver those good vibrations. We must be the generator of good vibrations. How do we do that? I mean, if you are down, you are down, right? You can’t just shift on a whim can you?

Yes, you can. Everything in life is a choice. Being pissed off at the world (or anyone in it) is a choice. Being happy and generating those good vibrations is a choice. I choose to surround myself with people around whom I feel AMAZING and for whom I choose to give good vibrations. I think that’s why I like hanging around my sweet hunky baby. He chooses to radiate those good vibrations and it affects everyone around him. I love Facebook comments that are positive. I use those to generate good vibrations by reading and re-reading them. Great music, like some good ol’ Beach Boys generates my good vibrations. Being kind to someone generates good vibrations. Even a smile can rock someone’s world for the better.

Gotta keep those lovin’ good vibrations   A happenin’ with her
Gotta keep those lovin’ good vibrations   A happenin’ with her
Gotta keep those lovin’ good vibrations   A happenin’ Ahhhhhhhh
Good good good good vibrations….

Posted in Energy, Excellence, Gratefulness, Gratitude, Vision, beliefs, decisions | Leave a Comment »

Restoration

Posted by angiecox on November 26, 2009

Dictionary.com defines restoration as the act of restoring; renewal, revival, or reestablishment; a return of something to a former, original, normal, or unimpaired condition; a putting back into a former position, dignity, etc.

I for one could use a little restoration. My body doesn’t look or act like it did when I was 20. It has been somewhat neglected over the years. I plead a lack of time, and I confess to a lack of self-discipline. No time to shop for and prepare really nourishing food, no time or self-discipline to exercise properly, no time or self-discipline for meditation, and on and on. I also blame addictions. I am addicted to sugar at this point in my life. For that matter, I think I’ve been addicted to sugar my ENTIRE life. If I were a car, I would have died on the side of the road a long time ago. Sugar in the fuel tank isn’t a good thing.

A little over a year ago, I began a journey toward my own personal restoration. I had (and still have) a great job with good pay and good benefits, yet I felt as though I was burned out. I wasn’t using my talents the way I once did. The feeling of value and fulfillment just wasn’t happening. Since I thrive on being helpful and valued, this further contributed to the deterioration of my well-being. And so, on a whim, I started massage therapy school. While the nutritional side of things continued its downhill spiral, the feeling that I had something of value to offer others, something they needed desperately from me, blossomed. I began to feel alive again.

Along the way, we had an opportunity to purchase a 75 year old two bedroom cottage on an acre of land adjacent to our little farm. The little house faithfully provided shelter for its residents for those many years. Unfortunately, it was well beyond time for some much needed TLC. The little house was on life support for all practical purposes. My sweet husband and I looked at it with the eyes of pathetic idealists and began dreaming of its restoration. We talked about things we would do when we had the opportunity. Last May I recognized that opportunity. This little house would be my wellness center…my little massage studio. And so the restoration process began.

An old garage was disassembled and parts given new purpose elsewhere on our property. Some dead trees were amputated. The front yard was hardly a yard, and so it got a major facelift complete with new grass, bushes, and and herbal flower mix. By summer’s end, the yard was beautiful.

Our renters moved out by labor day and the labor really began. We decided that one of the bedrooms could be salvaged and restored quickly for use as my initial massage treatment room. However, the bathroom area, kitchen, and the other bedroom would have to be gutted. Money (or should I say credit cards) had to be stretched, and the proceeds from my massage services would be reinvested into the project as much as possible.

Restoring just one room and a half bath has proven both expensive and exhausting, yet it has been worth it. My husband and I have done all of the work ourselves. The massage therapy room is beautiful. Its decorations and energy are so relaxing and life supporting. The hardwood floors with their nicks and dings and squeaks are a lasting testimony to the family legacy and the memories contained in the old house. The rest of the house is patiently waiting its transformation to full restoration.

As I think about the the work that has gone into restoring my little wellness center, as well as the mountain of work that remains, it reminds me of how often we let our bodies ever so gradually slide into a state of deterioration. One day we wake up and realize that things aren’t working as well as they used to work. Body parts creak and crackle and ache. The core foundation (our gut) has sprawled and weakened. Our muscles have seized in places causing constant pain. Energy doesn’t flow like it once did, and we begin to watch life from the sidelines instead of participating fully. We then wait for the day when our bodies cease to be useful and we sit helpless as the proverbial wrecking ball moves closer into our space. Not a pretty picture, is it?

Yet just as my little wellness house has begun to experienced “ restoring; renewal, revival, or reestablishment; a return of something to a former, original, normal, or unimpaired condition; a putting back into a former position, dignity…”, so too can our bodies experience the same restoration. Our bodies have an amazing capacity to heal themselves with proper support. It is possible to clean out the engine and the fuel tank and replace the fuel with that which is designed to help us run leaner, cleaner, and better. Electrical systems can be re-established and damaged energy highways cleared of congestion. Muscles can be softened, gently stretched, and made strong again. Just as a 75 year old house can be given new life, so too can a worn out body be improved.

Restoration isn’t about going back in time. It’s about breathing in new life. Restoration doesn’t come cheap or easy. It requires tremendous effort and commitment. It’s certainly less time consuming and more economical to keep a structure in top shape than it is to go the restoration route. Yet restoration is possible, and through commitment to restoration, amazing things can happen.

The holidays are upon us and as usually happens this time of year, self-evaluation is in the air. It is a great opportunity to take a look at ourselves and make a decision….a commitment….to restoration. Something may have to shift a bit to make room for restoration. It may mean trading some TV time for workout time. It may mean giving up a daily soft drink to pay for a much needed massage. It may mean leaving work at closing time instead of taking it home or extending work hours beyond what is required. It could even mean a radical change in lifestyle to support new goals and desires. Dream big. Be an idealist. We’ve got an amazing “house” that’s asking for some restoration.

If your body and mind restoration plans include relaxation and improving the way your body works, I trust that you will take a look at the Superior Performance difference. Stop by the Superior Performance Wellness Center and see its potential. If you like what you see, as I believe you will, I encourage you to join me and my little wellness house on the path to restoration.

May this holiday season bring you much joy and a renewed commitment to care for yourself as much as you care for others.

Posted in Energy, Goals, Vision, alternative health, decisions, relaxation | 1 Comment »

Lessons

Posted by angiecox on November 14, 2009

This week has been exciting and inspiring to say the least. I had the privilege of traveling to a beautiful desert resort to learn more about energy medicine from one of the pioneers in the field, Donna Eden. She is a lovely, lively woman who wears flow-y clothing and comes packaged with a male resembling a cross between Pierce Brosnan and Texas Governor Rick Perry.

I went as I usually do to these things seeking. I’m not sure what it is I am seeking, but I always secretly hope to be the person called up on stage who levitates or has an out of body experience or something….and as usual, that didn’t happen. Instead, from the guru, I received tidbits of enlightenment–nuggets of wisdom that let me know I’m still interested in this direction of travel.

My previous encounters with energy medicine had left me with a touch of envy for the gift that some seemed to have. They seemed to see energy, feel energy, experience a knowing about energy that I did not seem to possess. Their practice of the technique seemed so much easier because of their gifts. I felt like the learning disabled in a G/T classroom, as though I had nothing in my toolkit.

The first day of classes, I approached the registration table and discovered a woman I recognized from the class in Austin. She is a teaching assistant who has been practicing energy medicine for some time. She greeted me with open arms and I immediately relaxed. The irony of this encounter is she is the one TA from the previous class by whom I had been so intimidated and uncomfortable (my perceptions, not her actions). Lesson #1—My first impressions aren’t always right. We had so much fun and she allowed me to spend lots of time with her both during the day and in the evenings. That was a gift that blessed me in so many ways as her circle of friends includes quite a group of really cool and intriguing people.

By the end of the first 24 hours, I had learned another lesson. Lesson #2—I do read the energies of other people. I found myself highly irritated any time I had to be around a negative person. It didn’t matter how bubbly and fun they were capable of being, I was annoyed. With this lesson, I learned how to tactfully give myself some space.

My divinely appointed roommate noticed me giving someone a head and neck massage and suggested that I really got “in the zone” when I was working on her. Since I’m thinking that is a good thing, Lesson #3—I am focused on my client when I work.

The next lesson came when I watched the headache person mentioned above suffer through two days of migraines while supposedly on vacation because she is so sensitive to all the crazy, mixed up, out of whack energies that come to these events hoping, as I do, for some type of profound healing experience. She described it like this, “You know that movie ‘The Sixth Sense’ where the little kid says I see dead people? Well, I feel people.” Along with that, we learned that our guru is so connected with the energies of her daughters and others that she experienced morning sickness for one and the near death trauma of the other within the same time frame. It put her health in serious jeopardy. Lesson #4—I am grateful that I am not highly sensitive to the energies of others. I no longer desire to have that level of connectedness. Muscle checking and basic intuition will be sufficient, thank you.

The guru did bless me with a gift and a lesson. I’m not one to chase autographs. I figure they’ve got enough people sucking life out of them and taking away from their free time that I don’t need to add to it. I did finally cave once I learned that she would look at my aura and tell me my life color(s). That was a piece I really wanted, and I figured if I just made it quick and didn’t ask any questions, it wouldn’t be too much of a burden. Besides, one of her body guards (Pirate Frank as he was affectionately known) had suggested she actually loves book signings. So day 3 found me standing in front of the guru watching as she signed my book in blue and “pinky rose”. After being asked, I told her that I had just finished massage therapy school and was looking to move out of my technology work. She quickly said, “Oh, you don’t need to be in technology.” Incidentally blue is the life color of healers and pinky rose has something to do with unconditional love. Life colors rarely if ever change. Lesson #5—I was born to help people heal and everything up to now has been preparation to get me ready to do so.

The end of Day 3 found about 5 of us at a restaurant eating supper. I was blessed to be in the presence of some fabulous people, one of whom I had only encountered that day. Kelly was a beautiful 49 year old woman that looked so amazing everyone thought she had to be 20 years younger. She made us laugh so hard that strawberry margarita almost shot out my nose. (Don’t worry, Mom, it was virgin.) Lesson #6—Everyone needs to laugh that hard at least once a day. I’m thinking of asking her to move in with us. I joked that I’d share my hubby with another woman if she had the ability to help me feel as wonderful as this woman did. She is awesome.

As Day 4 came to a close and everyone was leaving, Kelly and I were about the only ones staying an additional night. We went to supper together and had an awesome visit. I had asked God to give me some sort of sign as to my direction while on this trip. I didn’t realize he would wait until the last 24 hours and then blast me with every possible sign imaginable, yet that’s exactly what happened. My visit with Kelly wrapped both of us in the realization that we are a part of something incredibly awesome, fabulous, and bigger than life. As I told her my story, she both encouraged and scolded me. She encouraged me to share my story. I really didn’t think anyone would be all that interested. She said, “This is the stuff movies are made of.” She scolded me for not already seeing what was so plain to her. I am a writer, and so I should write. I am a teacher, and so I should teach. I am a healer, and so I should heal. After all, my parents named me Angela Dawn – angel of the morning – God’s messenger. We talked for many hours and the coincidences that surfaced simply could no longer be labeled coincidence. We agreed that somehow our meeting was divinely appointed and that we were meant to encounter each other for this moment and moments to come. Lesson #7—I am meant to heal through words and touch. It is my destiny, and it is time for me to get down to business. I must make space in my life to do this.

We said goodnight and farewell and I went back to my room. I logged onto Facebook and found a post by a college friend with whom I had recently reacquainted. When visiting, I had suggested she might want to research indigo and crystal children as her description of her beautiful son suggested he aligned with some of the qualities of those children. She had written a loving tribute to him and penned the words to a song about her indigo child. Lesson #8—My words are already helping people heal. There is no telling how many lives will be touched by her song, and in a roundabout way, by my nudge.

By 6:30 AM I was on a plane to Denver to see my vision therapist. He is an optometrist who works energetically through muscle checking to help people overcome that which holds them back from being their best. His work opens up the visual field using colored lights. He has other energetic work as well, which we may investigate next summer. While there, he told me about a family in Missouri who had reached the end of their rope with a child. In a desperate search, they found his website, and then my blog post that mentioned our results with his work. Long story short, they took a chance and it paid off in a life-changing way. Lesson #9—Sometimes I may not even know who my words help to heal.

Shortly after noon, I met another college friend whom I also had not seen in the 20 years since graduation. What a beautiful woman she is! As we began to visit and catch up, I saw a door open just slightly that allowed me to share with her a piece of my story. At one point, I felt compelled to ask her if she sees colors around people. She seemed shocked that I had asked that but quickly said, “Yes! Yes I do!”. I talked with her some more and shared the things I had seen and experienced earlier in the week. She was fascinated and excited to say the least. Overwhelmed is a descriptor that has surfaced many times this week for both of us. I wanted to ask her what she saw when she looked at me, but I refrained.

Later that evening after we had parted ways, she re-opened that door of opportunity as she texted me to make sure my trip had been a safe one. I then asked her what she saw when she looked at me. She indicated she hadn’t noticed when I was in her presence, but in looking back, she saw a blue color surrounding me and it was very strong. I had deliberately not told her my life colors when we visited because I knew this moment would come and it would be important for her to have the same validation I had been seeking. Since that time, she has messaged me that she continues to discover and experience incredible things. Lesson #10—The Divine will bring teacher into the student’s presence at a precise moment in time when the student is ready, and the teacher may learn as much from the student as the student learns from the teacher.

The Bonus Lesson

As I look around at my world and see so many people searching for a spiritual experience that goes beyond what religion has given them, I realize that many of us are being drawn together for a common purpose. The circumstances and time into which we were born and raised are important factors in our mission. Without the experiences, gifts, and even baggage our family, friends, and others who cross our path have given us, we could not accomplish that which is about to be undertaken.

Jesus Christ came 2000 years ago, gathered his team, and delivered his message of the extraordinary powers of healing we possess—life saving healing. For some reason, God has once again chosen to remind his creations, the extensions of his soul that they are in fact a part of him and are tapped into his power stream. It didn’t go away after the first century as some would have us to believe. It simply went dormant from lack of faith and use. Lesson #11—We chose this time, this place, these circumstances, our parents, and our friends because without them, we would not be properly equipped for the mission. We are here to remind humanity of who they are. Will humanity accept it this time or will they once again kill the messenger and the message?

Stay tuned…..

 

 

 

Posted in Energy, Intuition, Teaching & Learning, Vision, Writing, alternative health, beliefs, family, friends, spiritual guidance | 1 Comment »