Achieving Wellness Through Lifestyle Choices

Every time I’ve made a significant diet/lifestyle change, it was because I reconnected with what motivates me to choose health. I’ve been on and off the proverbial wagon more times than I can count. I’ve gained and lost the same 25 pounds probably a dozen or more times in my life. It can be a …

Some of the most popular posts on social media are the “What We Eat In A Day” posts. For many, the thought of making a drastic dietary change is overwhelming because they truly have no idea what they will eat if they don’t consume animal products and oil. If that is you, then this post …

January 6th has always had special significance. It was the day a beautiful lady, my mother Carolyn was born. She would have been 80 years old today had a nasty brain tumor called a glioblastoma not taken years off of her life in 2019. She was truly a smart and beautiful woman. My husband has …

How do you want to feel? What are you willing to do to experience that feeling? That’s the premise of Danielle LaPorte’s book The Desire Map, which is featured as part of my favorite books list to the right. In it, Danielle guides the reader through a process of brainstorming a list of feeling words …

When I was a freshman music major back in 1986/87, there were two things I figured out. The first was how much I hated spending my afternoons in the cramped closets that were the music practice rooms. The second was how much I loved my Fundamentals of Physical Fitness class that all students were required …