Superior Performance Wellness Center is all about feeling terrific, and we have something for everyone. Athletes, busy moms, business professionals, people suffering from chronic conditions, retirees, and more will all find opportunities to feel great and experience better health and wellness. Try a relaxing massage, enjoy a therapeutic far-infrared sauna session, or take a gentle yoga class.
I am Angela (Angie) Cox. I have an MS degree in Health and Physical Education and a Texas Massage Therapy License. Superior Performance Wellness Center is the fulfillment of a lifelong dream to create a peaceful, safe space in which to assist others in restoring and/or maintaining wellness.
Gentle, Relaxing Massage
Contrary to what you may have heard, massage and bodywork does NOT need to hurt to be effective. There are many different types of massage, each with its own style and technique. Most have at least one common goal: To get the muscles and connective tissues to relax. I use gentle techniques that calm the body’s stress response signaling both the brain and the muscles to release tension. You control the amount of pressure and the intensity of the massage. It is your massage, and you know your body better than anyone. Why wait? Schedule your first massage now.
SPWC is proud to offer Far Infrared Sauna Therapy in the Sunlighten Sauna. Whether used as a stand-alone therapy or combined with a gentle massage, the health benefits are powerful. A Sunlighten Sauna session has been shown to support weight loss and detoxification, promote relaxation and skin purification, improve blood pressure and circulation, and contribute to pain relief through reduction of inflammation and soreness. The lower operating temperature and dry penetrating heat make far-infrared therapy significantly more effective than traditional steam saunas. At SPWC, you have the option of adding chromotherapy and SO-Sound Technology to your session. Ask for details.
The popularity of yoga has increased dramatically in recent years as Westerners learn about the significant health benefits a regular yoga practice can produce. SPWC is making plans to offer a variety of day and evening yoga classes focused on gentle stretching, breathing, relaxation, and core strength. Watch the SPWC website for updated information.